Members Areainfo@iqfitness.gr

Animal Pak powder (Universal Nutrition)

Animal Pak. The synonym of the word "multivitamin" for many years in the bodybuilding community, amateur and professional. August 8,...
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Animal Pak powder (Universal Nutrition)

Animal Whey (Universal Nutrition)

Universal Nutrition is not new to the "protein" category, but its hardcore series "Animal" used to produce specialized products. In...
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Animal Whey (Universal Nutrition)

Comparison of two whey proteins

Recently, I have read an article on the internet, comparing a well-known whey protein to another. From this comparison, I...
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Comparison of two whey proteins

Gym machines or free weights?

One of the eternal questions in decades of bodybuilding is whether free weights are better than machines. The hardliners will...
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Gym machines or free weights?

THERE’S NO LIMIT TO WHAT YOU CAN DO.

The most advanced personal training only at iq fitness

Welcome to IQ Fitness

IQ Fitness isn’t another boring fitness page.

IQ Fitness is not the average fitness page. It isn’t based on the current trends and “bro-science”. But also, it isn’t a boring scientific page. IQ Fitness’ moto is “the art of applying the science into practice”. We believe that fitness community suffers from a lack of helpful information. IQ fitness provides you evidence based information in order to train not only harder but smarter. In a world of thousands of doubtful influencers, we offer a variety of information about training, nutrition, supplements and society. We strongly believe to mind and muscle connection.

Our trainees

Our success stories

iq fitness-before | Success stories iq fitness-after | Success stories
iq fitness-before | Success stories iq fitness-after | Success stories
iq fitness-before | Success stories iq fitness-after | Success stories
iq fitness-before | Success stories iq fitness-after | Success stories
iq fitness-before | Success stories iqfitness-iq fitness-after | Success stories
iqfitness-iq fitness-before | Success stories iqfitness-iq fitness-after | Success stories
iq fitness-before | Success stories iq fitness-after | Success stories
iq fitness-before | Success stories iq fitness-after | Success stories

hypertrophy, fat loss AND MUCH MORE...

Why choose us?

IQ fitness provides you with the best evidence based information in order to train not only harder but smarter.

We deliver evidence based information

We provide fully customized plans

We support the old school approach of weight training

Check out what we offer

our ONLINE COACHING plan

BRONZE MEMBER

  • Customized training plan
  • Customized nutrition & supplementation plan
  • Check ins every 4 weeks
  • Free pass to exercises library

SILVER MEMBER

  • Customized training plan
  • Customized nutrition & supplementation plan
  • Grocery list
  • Check ins every 2 weeks
  • Free pass to exercises library
Popular

GOLD MEMBER

  • Customized training plan
  • Customized nutrition & supplementation plan
  • IQ Fitness t-shirt
  • Grocery list
  • Check ins every week
  • Free pass to exercises library

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Our Members Love Us

HERE IS WHAT THEY HAVE TO SAY

“After a quick but intense hour we not only had a great workout, but also felt accomplished, and made some new friends along the way. It is true about what they say: Brick took our workout to a whole new level.”
LAURA ASHLEY
Fashionist

BRONZE MEMBER

130 / μήνα
  • Customized training plan
  • Customized nutrition & supplementation plan
  • Check-in after 4 weeks

SILVER MEMBER

140 / μήνα
  • Customized training plan
  • Customized nutrition & supplementation plan
  • Grocery list
  • Check ins every 2 weeks
Popular

GOLD MEMBER

150 / μήνα
  • Customized training plan
  • Customized nutrition & supplementation plan
  • IQ Fitness t-shirt
  • Grocery list
  • Check-in every week