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PLEASE FIND ANSWERS TO SEVERAL FAQS BELOW​

Because we have the appropriate theoretical and practical experience in body transformations without extreme diets and the usage of illegal methods. Personal training requires, among other things, a good chemistry between trainer and trainee, and this is something that is learned firstly with open mind and then with experience. With an average of 1000 hours of personal sessions per year (strictly up to two persons in each session) and keeping the concept of “personal training” authentic, we have helped many people change their image and lifestyle for the better. See more about my certifications and cooperations here.

Many coaches either have the theoretical background and do not move to a practical level, while others, as only empirical, they lack of knowledge. The combination of the two definitely brings the desired result safely.
Αν προσέξετε ακόμη και στο χαμηλότερο επίπεδο (bronze) δεν προσφέρουμε μόνο πλάνο προπόνησης ή μόνο πλάνο διατροφής, αλλά πάντα οι κύριες υπηρεσίες προσφέρονται σε όλα τα επίπεδα. Αυτό γίνεται γιατί θεωρούμε ότι το ένα είναι αλληλένδετο με το άλλο και πιστοί στις δυνατότητες μας θεωρούμε ότι το σωστό αποτέλεσμα δεν έρχεται πληρώνοντας μόνο για το ένα ή το άλλο.

NO. We explicitly state that each program is personalized and manufactured after sending a questionnaire about health and lifestyle, that you send after paying for a package. No program is “canned”.

The minimum online coaching service is 8 weeks (2 months). The reason; 8 weeks is a good time through which, by following literally the plans, you can see visible results in your body. We, for our part, suggest that you follow us on your body development journey for at least 12 weeks (3 months).

Always before you start a program, we want to be sure that you understand what exercise you are talking about and that you are able to do it properly and safely. That’s why we’re sending you videos for the exercises you have. If you have any questions then and then you can contact us at info@iqfitness.gr or at the standard check in.

All payments are secured through Paypal. There are no hidden charges or anything beyond the listed prices.

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